Crossfit 4/9/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

200m run

40m bear crawl

Metcon (AMRAP – Reps)

5min on/1min off each station:

1. Row Cals

2. 7 BJO + 7 KB Swings 24/16kg Adv: 32/24

3. Max TGU 45/25

4. 7 PS (75/55) + 7 Pushups

5. Max Distance Sled Push 90/70
Sled push E25 meters = 1 rep

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