Crossfit 5/1/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

10 Burpees

15 Band Goodmornings

3 Wall walks

Power Snatch (E3min x 4 sets: PS + HPS x 3 *Build from 50%)

*6 reps total, Drop after HPS, rest 10sec then perform the complex for a 3rd time.

Metcon (AMRAP – Reps)

E2MOM x 4 sets (24min):

1. 40sec Max CAL AR or SKI

2. 40sec Max Burpees to 45#

3. 40sec Max Cal AB

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