Crossfit 5/10/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

60sec single unders

10/10 Single arm DB push press

10 Ring rows @30X2

Split Stance Strict Press (5 sets or 12min to build 3RM + Super set)


*After each set complete:

5 Ultra wide grip Thumbless strict pullups

Metcon (3 Rounds for time)

15-12-9

Push Jerk 135/95

Box Jump 24/20″

*rest 3min

12-9-6

Push Press 115/75

Box Jump 30/24″

*rest 3min

9-6-3

Power Snatch 95/65

Box Jump 34/28″

*Notice weight and box changes

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