Crossfit 5/10/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

200m run

20 Walking lunges

10 goblet squats

Back Squat (EMOM x 10: 2 reps 60-65%)

Shoulder Press (E2:30 x 4 sets: Build 10RM)

***SUPER SET 3-5 Strict pullups

Metcon (Time)

20 Thrusters 95/65

20 SDLHP

20 Push Jerks

20 OHS

20 Front Squat
**10min Cap

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