Crossfit 5/13/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

2min AMRAP:

10 MTN Climbers

5 Burpees

5 Squats

Squat Clean (EMOM x 12 sets)

Sets:

1- HPC + PC 50%

2- HSC + SC 50%

3- HPC + PC 50%

4- HSC + SC 50%

**Increase weight by feel

5- HPC + PC

6- HSC + SC

7- HPC + PC

8- HSC + SC

**Increase weight by feel

9- HPC + PC

10- HSC + SC

11- HPC + PC

12- HSC + SC

Front Squat (E2:30 x 4 sets: 3 reps 75% @13X1)

Metcon (AMRAP – Reps)

Reps 3-6-9-12-15-18-21-24…etc of:

Squat Clean Thrusters 95/65

T2B

**7min CAP**

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