Crossfit 5/14/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

200m run or row

8/8 KB RDL

12 Goblet squats

Sumo Deadlift (15min to build 2RM)

Accessory

E2min x 4 sets:

20 Banded Russian KB swings

Metcon (Time)

5 rounds:

5 Front squat 135/95 Adv: 155/105

40 Double unders /80 Singles

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