Crossfit 5/14/19

CrossFit 720 – Performance

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Warm-up (No Measure)

300m run

10 Scap Pullups

10 Kipping Swings

10 Walking lunges

Metcon (No Measure)

E3MOM x 4 sets (36min):

1. 15 Pullup/C2B Adv: 5-7 BMU + 300m RUN

2. 13 Burpees + 15/12 Cal AB Adv: 20/15 Cal

3. 20 DB suitcase step ups 45/25 + 50 Double unders

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