Crossfit 5/15/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

60ft Gymnastics bear crawl

60ft Crab walk

2 Wall walks + 10 Shoulder taps

8/8 KB Windmills

Skill

7min to accumulate as much time in a Free standing handstand as possible:

****Choose one station that best fits your ability****

-Kick up to wall, attempt to keep feet away from wall (time only counts when feet are NOT touching wall)

– Kick up to barbell in rack, then attempt to keep calves off barbell

-Stack plates on floor, hands down placing forearms against plates, then kick up and accumulate time

-Partner assist

-No assistance

*Attempt to accumulate 2min within the 7min or 30sec more than last week.

Metcon (No Measure)

EMOM x 24min (6 sets):

1. 8-10 HSPU Adv: Strict

2. 12/9 Cal row Adv: 15/12

3. 30sec Strict Pullups

4. 10 Box Jump overs 24/20″

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