Crossfit 5/15/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

20 Burpees

Power Snatch (EMOM x 12 sets)

Sets:

1- HPS + OHS 50%

2- PS + OHS 50%

3- HPS + OHS 50%

4- PS + OHS 50%

**Increase weight by feel

5- HPS + OHS

6- PS + OHS

7- HPS + OHS

8- PS + OHS

**Increase weight by feel

9- HPS + OHS

10- PS + OHS

11- HPS + OHS

12- PS + OHS

Metcon (AMRAP – Reps)

60sec Max effort per station x 4 sets (24min):

1. MAX Cal row

**rest 2min

2. MAX 20ft shuttle sprints

**rest 2min
*Alternate stations

**Every 20ft = 1 rep

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