Crossfit 5/16/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

100m run

20 Plank up downs

5 Strict T2B

8/8 DB High pulls

Accessory

3 sets or 12min:

30/30sec Copenhagen side plank (place a support leg down if needed)

15 Rower Pike ups

10-15 Straight leg barbell situps

Metcon (5 Rounds for time)

E4min x 5 sets:

10 T2B

12 Burpees

14 Alternating DB snatch 45/25 Adv: 55+/35+

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