Crossfit 5/16/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

2 rounds:

150m run

10 Ring rows

5 Kipping Swings

10 Step Duck walk

Metcon (Time)

1300m run

then…

10 rounds Cindy

then…

1300m run
*Cindy:

5 Pullups

10 Pushups

15 Air squats

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