Crossfit 5/17/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

20 KB swings

30 Jumping jacks

20sec HS hold

20 MTN climbers

Split Stance Strict Press (e2min x 6 sets: 3 reps @75% of 3RM + Super set)


Super Sets 2, 4, 6 (3 total sets): 10/10 Single arm DB row w/ supinate at top

*Use bench or box to support

Metcon (Time)

800m run

then…

2 rounds:

5 DB Man makers (power) 45/25

3 Rope Climbs

Then…

400m run

Then…

2 rounds:

5 Man makers 45/25

3 Rope Climbs

*Man maker- row, pushup, row, power clean, push press

*Scale RC as needed- 1/2 RC, Stand lay stand, 15 ring rows

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