Crossfit 5/18/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

60sec Max Double unders/ Singles

20 Walking lunges

10 Goblet squats

5/5 Side plank reach throughs

Squat Clean (E2:00min x 6 sets: Hang SC 1.1.1 70%)

*Done as singles, perfect clean DL each rep

Accessory

EMOM x 3 sets:

5/5 Russian Step ups w/ jump

*Use light DB’s in each hand if able

Metcon (AMRAP – Reps)

8min AMRAP:

100 walking lunges

75 Wallballs 20/14

In Remaining time:

Max Power clean and Jerks 95/65

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