Crossfit 5/2/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

10 Burpees

10/10 Side plank reach throughs

4 wall walks

Accessory

3 sets or 12min:

12 Banded (around wrist) Plank 3 step

4 Ball ups

12 Atomic Planks

Metcon (4 Rounds for time)

E4min x 4 sets:

5 Power Snatch 115/75 Adv: 135/95

15/12 Cal AB

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