Crossfit 5/2/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

300m run

10 Ring rows

10-15 Pushups

Metcon (Time)

Buy in: 200m Farmer Carry 24/16kg Adv: 32/24

4 rounds:

650m run

20 Kettlebell Swings 24/16, Adv 32/24kg

15 Ring Dips (Ecc dips or pushups)

Buy Out: 200m Farmer Carry
**40min CAP

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