Crossfit 5/21/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

200m row

20 Banded goodmorning

7/7 Side plank reach throughs

20sec Hollow hold

Deadlift (4-5 sets to build 5RM *Singles, NO DROP from top)

*Lower weight down each rep, then re grip and lift

Accessory

E30sec x 8 sets:

5 DB Front squats (Don’t rest handle on shoulders)

Metcon (3 Rounds for reps)

2min on/ 1min off x 3 sets:

9 Box Jumps 30/24″

3 Devil Press 45/25

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