Crossfit 5/22/18

<--- Back to all

CrossFit 720, CrossFit 720 Foothills – CrossFit

View Public Whiteboard

Warm-up (No Measure)

60ft Gymnastics bear crawl

8/8 KB Windmills

5 Ring dips @32X2 tempo

60ft Crab walk

Skill

E2min x 4 sets:

5-7 Plate walks against wall (floor, plate, floor =1 rep)

Adv: Handstand walk 30-60ft

Metcon (5 Rounds for reps)

E4min x 5 sets:

400m run

Max UB C2B Pullups Adv: Ring Muscle ups

<--- Back to all