Crossfit 5/22/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

60ft Gymnastics bear crawl

8/8 KB Windmills

5 Ring dips @32X2 tempo

60ft Crab walk


E2min x 4 sets:

5-7 Plate walks against wall (floor, plate, floor =1 rep)

Adv: Handstand walk 30-60ft

Metcon (5 Rounds for reps)

E4min x 5 sets:

400m run

Max UB C2B Pullups Adv: Ring Muscle ups

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