Crossfit 5/23/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

View Public Whiteboard

Warm-up (No Measure)

100m run

20 MTN climbers

10/10 Side plank reach throughs

Accessory

3 sets or 12min:

60sec Face down Chinese Plank

20 Bicycles (each rep is 2 sec, 40sec to complete)

15-20 Weighted Supine Leg Lifts

*Place plate on shins

Metcon (3 Rounds for time)

E5min x 3 sets:

15/12 Cal AB

10 OHS 95/65 Adv: 125/85

Categories

Archives