Crossfit 5/24/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

30 Double unders (30sec practice)

15 KB swings

20 L Hang flutter kicks

Warm-up (No Measure)

30 Double unders (30sec practice)

15 KB swings

20 L Hang flutter kicks

Split Stance Strict Press (E2min x 6 sets: 3 reps 80% + Super sets 2,4,6)


*Sets 2/4/6 perform:

8 Bent over rows at 30X2

Metcon (Time)

300 Double unders (scale 4min practice)

70 Russian KB swings 32/24kg

50 Burpees

30 T2B

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