Crossfit 5/25/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

30sec Sprint row

10 Goblet squats @24X1

14 Jumping lunges

15 Banded goodmorings

Squat Clean (E3min x 4 sets: HANG SC 1.1.1 75% *Singles)

Accessory

E90sec x 3 sets:

5/5 Jumping Bulgarian Splits Squats w/ DB’s held to side

*Each set should be challenging but speed and explosiveness is primary goal

Metcon (Time)

4 rounds:

300m row

14 Front rack Lunges 115/75

14 Sumo Deadlift 115/75

*Heats Stagger E2min

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