Crossfit 5/29/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

100m run

10 KB Swings

10 Goblet lunges

3 wall walks

Skill

E2min x 5 sets:

6ft R/L Lateral HS walk against wall (45sec practice)

Adv: 45-60sec Max distance HS walk

Metcon (Time)

4 rounds:

10 Alternating Goblet Step ups 16-20″, 24/16kg

8/8 Single leg V up

6 Burpees

*rest 3min*

3 rounds:

10 Goblet step ups

8/8 Single leg V ups

6 Burpees

*rest 2min*

2 rounds:

10 Goblet step ups

8/8 Single leg V ups

6 Burpees

*rest 1min*

1 round:

10 Goblet step ups

8/8 Single leg V ups

6 Burpees

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