Crossfit 5/3/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

2 rounds:

200m run

2 wall walks

50 Single unders

10 Jumping jacks

Metcon (Time)

800m run

Then…

5 rounds:

10 S2OH 135/95

15 Burpees

Then…

800m run

*Row 1,000m if you don’t want to run in the rain.

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