Crossfit 5/3/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

2min AMRAP:

30 mtn climbers

5 goblet squats

Back Squat (20min to build 1RM)

Metcon (Time)

30 sets of “Bear Complex”:

1 Power Clean 95/65 Adv: 135/95

1 Front squat

1 Push Press

1 Back Squat

1 BN Push Press
**17min Cap

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