Crossfit 5/30/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

60sec Bear Crawl

5/5 Bird dogs

20sec Hollow rocks

8 Burpees

Accessory

15min EMOM:

1. 45sec Banded Atomic Plank

2. 20 Plate Russian Twist

3. 10/10 Single leg Reverse Hyper

Metcon (3 Rounds for reps)

E5min (90sec AMRAP, 3:30 rest) x 3 sets:

12 Double DB HANG Power Snatch 25-35/10-20

10 Box Jump Overs 24/20″

Max Cal Row in remaining time

*Score is Cals

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