Crossfit 5/4/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

60ft running high knees

60ft bunny hops

60ft bounding broad jumps

10/10 Split squats

5 Kipping swings

10 Strict Pullups

Accessory

3 sets:

8/8 DB Bulgarian split squat + Single leg DL (keep back foot elevated through all 8 reps)

8-10 GHR w/ band around post

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Jumps 24/20″

Pullups

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