Crossfit 5/6/19

CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 Burpees

20/20 Band lateral steps

30sec Bottom of squat hold

Hang Power Clean (E90sec x 6 sets: 3 HPC 60%)

Strength

E2min x 4 sets:

8 DBL KB Front squats

*Build

Metcon (2 Rounds for reps)

4min AMRAP x 2 sets:

10 Hang Squat Cleans 95/65

12 Lateral Burpees
**2min rest b/t sets

Archives