Crossfit 5/7/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

200m run

60ft side shuffle

30sec squat hold

20 jumping air squats

Back Squat (15min to build 3RM )


E90sec x 3 sets:

12 Double KB Front rack squats

*Challanging weight but done unbroken

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

3 Squat Cleans 135/95 Adv: 165/115

6 Lateral Burpees over the bar

8 x 25m shuttle runs

*25m down + 25m Back = 2 reps, 200m total