Crossfit 5/7/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

150m run

10 scap pullups

10 scap pushups

20 Banded Good mornings

Metcon (Time)

3 rounds:

800m run

4 rounds of Cindy

**40min Cap
*Cindy:

5 Pullups

10 Pushups

15 Air squats

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