Crossfit 5/8/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

10 Burpees

30sec Wall face HS hold

10 Squat jumps

Hang Power Snatch (E90sec x 6 sets: 3 HPS @60%)

Metcon (AMRAP – Reps)

2:30 on/off x 4 sets:

12 BJO 24/20″

21/15 Cal Row

10 Power Snatch 75/55

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