Crossfit 5/9/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

20sec Hard effort AB

30 MTN Climbers

10 V ups

Accessory

3 sets or 12min:

45sec Hollow hold flutter kicks

30 Banded (around knees) Butter fly hip bridges

15 Banded Back Curl (set up band similar to goodmorning, butt against wall, spine starts at 45deg then perform movement pattern similar to Jefferson curl)

Metcon (3 Rounds for time)

E5min x 3 sets:

10 Unbroken T2B

50 Double unders (60sec practice, try to avoid singles today)

15/12 Cal AB

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