Crossfit 5/9/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

150m run

10 Ring rows

10 burpees

10 ground to overhead w/plate

25 double unders

Metcon (Time)

3 rounds:

50/40 cal air runner, AB, Rower, or Ski Erg

100m KB Farmer Carry 24/16kg, Adv 32/24kg (indoors) – 10m=1 rep (total 10 reps)

60 Double Unders (120 singles)

25 Burpees to 45/35# plate

50ft Plate OH Walking lunge 45/35# – 25ft=1 rep (total 2 reps)

25 Russian Swings 24/16kg, Adv 32/24kg

Buy Out: 30 sandbag ground to shoulder 45/30#, Adv 60/45#

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