Crossfit 6/1/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

20 air squats (E5 reps hold in bottom for 5 sec)

5 Maltese Pushups

5 ring dips

30 Double unders

Squat Clean (E3min x 5 sets: 1.1 Hang SC 80% + Super set)

*Super set each set:

1 broad jump + 1 Box Jump x 4 reps

*Box Height 24-30/20-24″

Metcon (Time)

21-15-9 Ring Dips

9-12-15 Thrusters 115/75 Adv: 135/95

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