Crossfit 6/11/18
CrossFit 720, CrossFit 720 Foothills – CrossFit
Warm-up (No Measure)
40MTN Climbers
10 Goblet squats @13X1
30 Double unders
5/5 Side plank reach throughs
Front Squat (2min x 6 sets: 3 reps 75%)
Accessory
E30sec x 8 sets:
7 Double DB Sumo Stance Jump Squats
*DB’s held b/t legs
Metcon (Time)
6 rounds:
9 Thrusters 95/65
35 Double unders/ 70 Singles