Crossfit 6/11/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

40MTN Climbers

10 Goblet squats @13X1

30 Double unders

5/5 Side plank reach throughs

Front Squat (2min x 6 sets: 3 reps 75%)

Accessory

E30sec x 8 sets:

7 Double DB Sumo Stance Jump Squats

*DB’s held b/t legs

Metcon (Time)

6 rounds:

9 Thrusters 95/65

35 Double unders/ 70 Singles

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