Crossfit 6/12/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

20 Plank up downs

5 Ring kipping swings

15 V ups

5 burpees

Accessory

15min EMOM:

1. 8-10 Kipping HSPU Adv: Strict

2. 10 Toes 2 Rings (scale: 3/4, 1/2 or knee tucks)

3. 6/6 Single arm Ring row @1111

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

50/40 Cal row *Heats go OTM

50 T2B

50 DB Hang Power Clean and Jerk 45/25 (per hand)

50 Burpee Box Jump overs (facing)

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