Crossfit 6/13/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

100m run

10 Jumping lunges

10 tuck jumps

7/7 Single leg toe taps (tap hands to toe)


EMOM x 12min:

1. Plank drags 30-60ft (45sec)

2. 15 Banded Goodmornings w/ isometric band pull apart

3. 60ft (or 45sec) DB Bear crawl w/ band around ankles

Metcon (3 Rounds for time)

A. EMOM x 10 sets:

10 x 10 meter shuttle sprints (100 total, Focus is quick change of direction and speed!)

**Rest 3min before B

B. E4min x 3 sets:

7 Power Cleans 125/85 Adv: 155/105

10/7 Cal AB