Crossfit 6/15/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

30 Supermans

20 Hollow rocks

15 Jumping air squats

100m run

Deadlift (E2min x 5 sets: 4 *Singles, @70% w/ 2″ defecit)

*NO DROP from top

*% is based on 5RM from 5/21/18. If no 5RM then use `60% of 1RM

Power

E90sec x 3 Super sets:

5 Heavy Goblet squats

5 High box Jumps

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

10 Sandbag Squat Cleans 45/30 Adv: 60/45

200m run w/ sandbag

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