Crossfit 6/18/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

60sec plank shoulder taps

20 air squats @1211

20 MTN climbers

8 squat jumps

Front Squat (E3min x 6 sets: 3 reps 80% + Super set)

*Super set 5 seated box jumps 24-30+/20-24+”

Metcon (Time)

21 Power cleans 135/95

Adv:155/105

21 Lateral burpee over bar

15 Hang squat cleans

15 Lateral Burpees

9 Thrusters

9 Lateral Burpees

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