Crossfit 6/19/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

3 wall walks

30 Calf raises

30sec max effort row

10 Kipping swings

EMOM

12min EMOM:

1. 8-10 HSPU Adv: Strict or (4-8 Strict deficit of 2-4″)

2. 30-50 DU/ 35sec Triple unders

3. 8-10 Ring Dips *Scale as needed

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

40 KB Swings 32/24

40 DB Push Press 45/25

40 Pullups

40 PVC jump overs 24/20″

40/30 Cal Row

*PVC jump over- place pvc on box then use a plate to hold it down

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