Crossfit 6/20/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

200m run

10 Burpees

10/10 Single leg V up


12min or 4 sets:

12-15 Flat Bench Banded hip raise

30/30sec Side plank w/ extended KB

5/5 Single leg Goodmorning

Metcon (Time)

E4min x 4 sets (each rd should take no more than 2min, scale as needed):

50ft walking lunge (no weight) Adv: 45/25 held to side for only 25ft

15 Deadift 185/125 *Unbroken

15/12 AB

*score is slowest time

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