Crossfit 6/21/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

100m run

20sec pushup hold at 90deg

20 Banded High pulls

30 Banded face pulls

Close grip bench press (EMOM x 10 sets: 2 reps 80%)

Type the details of the weightlifting

Accessory

3 sets:

10 Decline Floor press *Feet elevated 12″

20 DB Incline Front/ rear raise *Elevate one side of bench 16-20″

Metcon (Time)

8 rounds:

100m run

1 Rope climb Adv: Legless

*Scale: 5 RR

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