Crossfit 6/22/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

20 Heavy Russian swings

10 PVC Kane squats

15sec AR sprint (100m sprint)

Deadlift (E2min x 5 sets: 4 *Singles W/ 2″ deficit )

75% of 5RM (go off this if you have one)

~65% of 1RM

Accessory

E90sec x 3 Super sets:

7 Double DB Front squats

30ft broad jumps

Metcon (Time)

3 rounds :

7 Hang Squat Snatch 95/65 Adv: 115/75

9 T2B

11 Cal Air runner (Conifer 11/8 cal row)

*rest 1min b/t rds

**Heats go E90sec if needed

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