Crossfit 6/25/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

100m run

8 burpees w/ max vertical jump

10 Goblet squats at 1211 tempo

8 KB swings

Front Squat (E3min x 4 sets: 3 reps 85%)

Accessory

4 sets:

3/3 Quarter turn box jumps 24+/20+

*Alternate sides

*rest as needed

Metcon (Time)

6 rounds:

18 Wallballs 20/14

15 KB Swings 24/16kg

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