Crossfit 6/27/18
CrossFit 720, CrossFit 720 Foothills – CrossFit
Warm-up (No Measure)
25 Double unders
8 PVC OHS at 2311 tempo
10 x 30ft shuttle sprints
Accessory
12min or 3-4 sets:
25/25 Standing banded side bends
25-30 Hollow rocks
20/20sec GHD Face Down lumbar circles
Metcon (Time)
E4min x 4 sets:
100m Sprint (Air runner)
10 OHS 95/65 Adv: 115/75
30 Double unders (60singles)
*Score is slowest round