Crossfit 6/27/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

25 Double unders

8 PVC OHS at 2311 tempo

10 x 30ft shuttle sprints

Accessory

12min or 3-4 sets:

25/25 Standing banded side bends

25-30 Hollow rocks

20/20sec GHD Face Down lumbar circles

Metcon (Time)

E4min x 4 sets:

100m Sprint (Air runner)

10 OHS 95/65 Adv: 115/75

30 Double unders (60singles)
*Score is slowest round

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