Crossfit 6/4/18
CrossFit 720, CrossFit 720 Foothills – CrossFit
Warm-up (No Measure)
2 rounds:
30 Double unders/ 60 singles
10 Goblet Kane Squats
Back Squat (E2min x 4 sets: 6 reps 60%)
Metcon (Time)
50 Double unders/ 100 Singles
20 Deadlift 155/105
50 Double unders/ 100 Singles
15 Deadlift 185/125
50 Double unders/ 100 Singles
10 Deadlift 225/155
50 Double unders/ 100 Singles
5 Deadlift 255/175
50 Double unders/ 100 Singles