Crossfit 6/4/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

2 rounds:

30 Double unders/ 60 singles

10 Goblet Kane Squats

Back Squat (E2min x 4 sets: 6 reps 60%)

Metcon (Time)

50 Double unders/ 100 Singles

20 Deadlift 155/105

50 Double unders/ 100 Singles

15 Deadlift 185/125

50 Double unders/ 100 Singles

10 Deadlift 225/155

50 Double unders/ 100 Singles

5 Deadlift 255/175

50 Double unders/ 100 Singles

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