Crossfit 6/5/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

60sec Gymnastic bear crawl

100m run

10 Ring rows

30ft crab walk

EMOM

12min EMOM:

1. HS walk 30-60ft (scale 6ft lateral HS walk against wall)

2. 8 Strict pullups Adv: strict ring pullups

3. 20-30sec ring support hold (Scale: b/t boxes)

Metcon (No Measure)

E2min for 16min (4 alternating rounds each):

1. 200m run + 40 Air squats

2. 200m run + 20 Pushups

3. 200m run + 40 Walking lunges

4. 200m run + 12-15 NO Pushups

burpees

*If you finish the given work within the 2min period the remaining time is your “rest”

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