CrossFit 720, CrossFit 720 Foothills – CrossFit
Warm-up (No Measure)
20sec max effort AB
3 wall walks
8/8 KB windmills
8/8 KB strict press
Low Sled Push (12min to find max weight for 40ft)
*This must be a continuous push, no stopping and restarting. Place hands no higher than 3-4 plates.
Metcon (AMRAP – Reps)
With a partner 2min on / 2min off or (2nd partner working) x 4 sets each:
3 Power Snatch 135/95
6 Bar face Burpees
*Partner 1 works for 2min while partner 2 rests then switch. Always start on Power snatch each new round.