Crossfit 6/6/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

View Public Whiteboard

Warm-up (No Measure)

20sec max effort AB

3 wall walks

8/8 KB windmills

8/8 KB strict press

Low Sled Push (12min to find max weight for 40ft)


*This must be a continuous push, no stopping and restarting. Place hands no higher than 3-4 plates.

Metcon (AMRAP – Reps)

With a partner 2min on / 2min off or (2nd partner working) x 4 sets each:

3 Power Snatch 135/95

6 Bar face Burpees

9 HSPU

*Partner 1 works for 2min while partner 2 rests then switch. Always start on Power snatch each new round.

Categories

Archives