Crossfit 6/7/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

50 MTN climbers

15 Jumping air squats

10-20sec Chin over bar hold or chest to ring hold

Power Clean + Push Jerk (E90sec x 6 sets)

Sets 1-3: 3 singles @60%

Sets 4-6: 2 Singles @65%

Metcon (Time)

800m run

80 Wallballs 20/14

60KB Swings 24/16kg

400m run

40 T2B

20 Box Jump Overs 24/20″

10 Rope Climbs (Scale: 50 ring row)

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