CrossFit 720, CrossFit 720 Foothills – CrossFit
Warm-up (No Measure)
10 Squats w/ holding plate, arms extended in front of body
5/5 Crossover lunges
Front Squat (E2min x 4 sets: 6 reps 60%)
8/8 Back rack cossack squats
*Build weight as long as form is perfect
Metcon (AMRAP – Rounds and Reps)
A. 6min AMRAP:
20 DB Renegade rows 45/25
60ft Single arm OH walking lunge 45/25 (15ft =1 rep, 60ft = 4 reps)”Regional standard”
@6min mark *rest 60sec then part B….
*Regional standard- 1 DB is held at shoulder while other DB is held single arm overhead, switch arms at 30ft.
Metcon (AMRAP – Reps)
B. 3min AMRAP:
DB Push Press 45/25