Crossfit 6/8/19

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

200m run

10 Squats w/ holding plate, arms extended in front of body

5/5 Crossover lunges

30sec plank

Front Squat (E2min x 4 sets: 6 reps 60%)


3 sets:

8/8 Back rack cossack squats

*Build weight as long as form is perfect

Metcon (AMRAP – Rounds and Reps)

A. 6min AMRAP:

20 DB Renegade rows 45/25

60ft Single arm OH walking lunge 45/25 (15ft =1 rep, 60ft = 4 reps)”Regional standard”

@6min mark *rest 60sec then part B….

*Regional standard- 1 DB is held at shoulder while other DB is held single arm overhead, switch arms at 30ft.

Metcon (AMRAP – Reps)

B. 3min AMRAP:

DB Push Press 45/25