Crossfit 7/10/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

30sec AB at tough pace

20 squat jumps

30sec plank up downs

Back Squat (15min to build 1RM ***Coach go over bailing**)

Metcon (Time)

E5min x 4 sets:

15 KB DeadliftL 24/16kg/ per hand

14 KB front rack alternating lunges

150m Run (Denver: AR)

*Record Slowest time

*Use DB’s if needed

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