Crossfit 7/11/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

30sec row

10 KB Swings

10 Goblet squats

5 burpee broad jumps

Metcon (Time)

A. EMOM for 18min (6 rds):

1. 8 Burpee Box Jump overs 24/20″ + 8 V ups

2. 12 Wallballs 20/14

3. 13/10 Cal Row

@20min mark perform part B

B. 3 rounds for time:

8 Burpee Box Jump overs

8 V ups

12 Wallballs 20/14

13/10 Cal row

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